Thinking about all the justifications we as individuals make in order to be healthy. We hear from one side to be vegetarian, and we hear from the other side that eating meat for protein cannot be substituded.
Although new awareness of vegetarian alternatives to obtain the proteins your body needs, which out of 8 essential aminos that red meat provides, 5 of those can be found from Quinoa, speculatively. Quinoais a seed, not a grain, and has essential proteins that are good for health, can Quinoa actually replace meat? That is the burning question that many have indicated no, because these are all different types of proteins that the body cannot have one or the other. Since the body requires proteins, which source of the protein actually has the best effect for man?